{"id":9005,"date":"2020-06-23T18:37:07","date_gmt":"2020-06-23T15:37:07","guid":{"rendered":"http:\/\/www.budokwai.fi\/taekwondo\/?p=9005"},"modified":"2020-06-23T18:37:07","modified_gmt":"2020-06-23T15:37:07","slug":"heinakuun-poikkeusaikataulu","status":"publish","type":"post","link":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/heinakuun-poikkeusaikataulu\/","title":{"rendered":"Hein\u00e4kuun poikkeusaikataulu"},"content":{"rendered":"\n<p>Kes\u00e4kuun harjoitukset ovat sujuneet loistavasti ja harjoittelijoita on ollut mukavasti kaikissa treeneiss\u00e4!<br \/>Hein\u00e4kuussa meill\u00e4 on poikkeusaikataulu, sill\u00e4 Roosa\u00a0 pit\u00e4\u00e4 silloin lomaa.<\/p>\n<p>Hein\u00e4kuussa yhdist\u00e4mme lasten harjoitukset yhden ik\u00e4ryhm\u00e4n treeneiksi. Lis\u00e4ksi tiistain lihaskuntoharjoitus on hein\u00e4kuun ajan tauolla.<\/p>\n<p>Hein\u00e4kuun harjoitusaikataulu on siis seuraavanlainen:<\/p>\n<p>maanantai:<br \/>18.15-19.30 Yleistreeni yli 12-v.<\/p>\n<p>tiistai:<br \/>17.00-18.00 6-14-v. Yleistreeni<br \/>18.15-19.30 Liikesarjat (osaamisraja liikesarjat 1-3)<\/p>\n<p>torstai:<br \/>17.00-18.00 6-14-v. Yleistreeni<br \/>18.15-19.00 Kick HIIT<br \/>19.00-19.45 Balance<\/p>\n<p>Kilparyhm\u00e4n harjoittelusta tiedotetaan suoraan kilparyhm\u00e4\u00e4n kuuluville.<br \/>Lis\u00e4ksi BUDOKWAI ONLINE -palveluun julkaistaan joka torstai uusi potkutreeni!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":8911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-9005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset"],"blocksy_meta":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/budokwailogo.png","jetpack_shortlink":"https:\/\/wp.me\/p2Mq3v-2lf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/9005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/comments?post=9005"}],"version-history":[{"count":1,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/9005\/revisions"}],"predecessor-version":[{"id":9006,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/9005\/revisions\/9006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/media\/8911"}],"wp:attachment":[{"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/media?parent=9005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/categories?post=9005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staging4.budokwai.fi\/taekwondo\/wp-json\/wp\/v2\/tags?post=9005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}